THERAPY SERVICES
DEPRESSION
ANXIETY
SELF-WORTH
ISSUES
ISSUES
STRESS
MANAGEMENT
MANAGEMENT
DEPRESSION
- Through building a trusting partnership, we can work together to navigate your symptoms of depression
- Process feelings of sadness, emptiness or hopelessness
- Learn coping strategies for managing anger, irritability, frustration and feeling overwhelmed
- Improve sleep hygiene to manage insomnia or sleeping too much
- Work through past trauma or family of origin issues
- Learn cognitive behavioral strategies (CBT) to integrate thinking with feeling, and confront depressive thoughts
- Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
- Regain interest and pleasure in your normal activities
ANXIETY
- Share your worries and fears with no concern of judgment or criticism and we will work on these together
- Learn coping strategies for panic attacks, facing fears and reducing overall sense of uneasiness
- Work through past trauma or family of origin issues
- Learn cognitive behavioral strategies to integrate thinking with feeling
- Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
- Learn effective tools and strategies for managing anxiety, including self-soothing techniques
- Develop “coping toolbox”
- Improve sleep problems and insomnia by developing healthy sleep hygiene
SELF-WORTH ISSUES
- Work through feelings of worthlessness, shame and guilt within a safe, trusting therapy relationship
- Identify strengths and learn strategies and practices for building positive self-worth
- Learn cognitive behavioral strategies to integrate thinking with feeling, to challenge negative self-talk
- Work through past trauma or family of origin issues
- Learn to practice self-love and self-compassion daily
- Develop confidence to be your true, authentic self and learn how to set healthy boundaries
- Learn to love yourself unconditionally and wholeheartedly
STRESS MANAGEMENT
- Process worries, fears and stress triggers within a safe, trusting therapeutic relationship
- Learn to effectively manage emotions, utilizing cognitive behavioral (CBT) strategies
- Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
- Confront perfectionism - learn to prioritize and to “let go”; manage expectations more realistically
- Learn coping tools for calming the body, including deep breathing, meditation, visualization, yoga, connecting with nature, exercise
- Develop strategies for improving work/life balance
- Keep a gratitude journal, learn to practice “happiness” habits
