THERAPY SERVICES

Barbara Pherribo Counseling

THERAPY SERVICES

DEPRESSION

ANXIETY

SELF-WORTH
ISSUES

STRESS
MANAGEMENT

DEPRESSION

  • Through building a trusting partnership, we can work together to navigate your symptoms of depression
  • Process feelings of sadness, emptiness or hopelessness 
  • Learn coping strategies for managing anger, irritability, frustration and feeling overwhelmed
  • Improve sleep hygiene to manage insomnia or sleeping too much
  • Work through past trauma or family of origin issues
  • Learn cognitive behavioral strategies (CBT) to integrate thinking with feeling, and confront depressive thoughts
  • Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
  • Regain interest and pleasure in your normal activities

ANXIETY

  • Share your worries and fears with no concern of judgment or criticism and we will work on these together
  • Learn coping strategies for panic attacks, facing fears and reducing overall sense of uneasiness
  • Work through past trauma or family of origin issues
  • Learn cognitive behavioral strategies to integrate thinking with feeling
  • Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
  • Learn effective tools and strategies for managing anxiety, including self-soothing techniques
  • Develop “coping toolbox”
  • Improve sleep problems and insomnia by developing healthy sleep hygiene

SELF-WORTH ISSUES

  • Work through feelings of worthlessness, shame and guilt within a safe, trusting therapy relationship
  • Identify strengths and learn strategies and practices for building positive self-worth
  • Learn cognitive behavioral strategies to integrate thinking with feeling, to challenge negative self-talk
  • Work through past trauma or family of origin issues
  • Learn to practice self-love and self-compassion daily
  • Develop confidence to be your true, authentic self and learn how to set healthy boundaries 
  • Learn to love yourself unconditionally and wholeheartedly 

STRESS MANAGEMENT

  • Process worries, fears and stress triggers within a safe, trusting therapeutic relationship
  • Learn to effectively manage emotions, utilizing cognitive behavioral (CBT) strategies
  • Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
  • Confront perfectionism - learn to prioritize and to “let go”; manage expectations more realistically
  • Learn coping tools for calming the body, including deep breathing, meditation, visualization, yoga, connecting with nature, exercise
  • Develop strategies for improving work/life balance
  • Keep a gratitude journal, learn to practice “happiness” habits
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