Barbara Pherribo Counseling
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Barbara Pherribo Counseling
THERAPY SERVICES
DEPRESSION
ANXIETY
SELF-WORTH
ISSUES
STRESS
MANAGEMENT
DEPRESSION
Through building a trusting partnership, we can work together to navigate your symptoms of depression
Process feelings of sadness, emptiness or hopelessness
Learn coping strategies for managing anger, irritability, frustration and feeling overwhelmed
Improve sleep hygiene to manage insomnia or sleeping too much
Work through past trauma or family of origin issues
Learn cognitive behavioral strategies (CBT) to integrate thinking with feeling, and confront depressive thoughts
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Regain interest and pleasure in your normal activities
ANXIETY
Share your worries and fears with no concern of judgment or criticism and we will work on these together
Learn coping strategies for panic attacks, facing fears and reducing overall sense of uneasiness
Work through past trauma or family of origin issues
Learn cognitive behavioral strategies to integrate thinking with feeling
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Learn effective tools and strategies for managing anxiety, including self-soothing techniques
Develop “coping toolbox”
Improve sleep problems and insomnia by developing healthy sleep hygiene
SELF-WORTH ISSUES
Work through feelings of worthlessness, shame and guilt within a safe, trusting therapy relationship
Identify strengths and learn strategies and practices for building positive self-worth
Learn cognitive behavioral strategies to integrate thinking with feeling, to challenge negative self-talk
Work through past trauma or family of origin issues
Learn to practice self-love and self-compassion daily
Develop confidence to be your true, authentic self and learn how to set healthy boundaries
Learn to love yourself unconditionally and wholeheartedly
STRESS MANAGEMENT
Process worries, fears and stress triggers within a safe, trusting therapeutic relationship
Learn to effectively manage emotions, utilizing cognitive behavioral (CBT) strategies
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Confront perfectionism - learn to prioritize and to “let go”; manage expectations more realistically
Learn coping tools for calming the body, including deep breathing, meditation, visualization, yoga, connecting with nature, exercise
Develop strategies for improving work/life balance
Keep a gratitude journal, learn to practice “happiness” habits
ON DEPRESSION from ScienceDaily
APR
24
Low intensity exercise linked to reduced depression
By:
on
APR
24
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Read more >>
APR
16
Teen stress may raise risk of postpartum depression in adults
By:
on
APR
16
A research team reports that social stress during adolescence in female mice later results in prolonged elevation of the hormone cortisol after they give birth.
Read more >>
APR
15
Physical activity reduces stress-related brain activity to lower cardiovascular disease risk
By:
on
APR
15
Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in individuals with depression.
Read more >>
More Posts
ON STRESS from ScienceDaily
APR
15
Physical activity reduces stress-related brain activity to lower cardiovascular disease risk
By:
on
APR
15
Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in individuals with depression.
Read more >>
APR
11
Study finds increased anxiety and PTSD among people who remained in Ukraine
By:
on
APR
11
Researchers conducted a survey to understand how the mental health of displaced Ukrainians has been affected by the ongoing war. Their findings describe high levels of post-traumatic stress disorder (PTSD) and generalized anxiety among both refugees and people displaced within Ukraine.
Read more >>
APR
11
AI model can accurately assess PTSD in postpartum women
By:
on
APR
11
By analyzing the narratives of women who experienced traumatic childbirth and women with non-complicated childbirth, researchers created an AI model that can accurately identify those at risk of childbirth-related PTSD.
Read more >>
More Posts
BARBARA W. PHERRIBO, LCMHC
Therapy for Adults and Families
Please request an appointment or contact me via the form below or call me at
919-274-4742
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1135 Kildaire Farm Rd in Cary
1135 Kildaire Farm Road, Suite 200
Cary, NC 27511
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Barbara W. Pherribo, LCMHC
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