Barbara Pherribo Counseling
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Barbara Pherribo Counseling
RELATIONSHIPS
IMPROVE YOUR RELATIONSHIP
Create an emotionally safe environment where you and your partner feel mutual support and investment
Build positive capital in your relationship
Inject playfulness and a sense of humor into your life together
Learn attentive listening skills and how to communicate more respectfully
Establish boundaries for “fair fighting”
Enhance sense of trust and appreciation
Learn how to get your needs met
Develop a more meaningful connection with your partner
Strengthen partnership and renew commitment
DISSATISFACTION with YOUR RELATIONSHIP
Evaluate relationship strengths and areas that need improvement
Process and work through past hurts and disappointments
Assess your, and your partner's commitment to work on the relationship
Enhance self-awareness and identify areas where change is needed
Eliminate blame, shame and criticism from relationship
Rebuild trust and connection
Work through ambivalence to get “unstuck” and to make decisions regarding relationship
SEPARATION, DIVORCE or ENDING of a LOVE RELATIONSHIP
Receive support as we work together to face your fears and feelings of aloneness
Process and work through feelings of rejection, hurt and loss
Work through grief and anger issues
Enhance self-awareness and insight
Create a loving, nurturing relationship with yourself
Maintain civil relationship and learn to co-parent with your ex
Navigate the divorce recovery process and begin to heal, regain confidence
Develop greater independence and begin rebuilding
FAMILY THERAPY and PARENTING of TEENS
Develop attentive listening skills and open, respectful communication
Learn effective parenting strategies for tweens and teens
Eliminate blame, shame and criticism
Work through unresolved issues and resentments
Re-establish roles, responsibilities and boundaries
Rebuild trust and connection
Strengthen and improve family relationships
Develop family activities for spending time together and having fun
ON RELATIONSHIPS from ScienceDaily
APR
23
Don't be a stranger -- study finds rekindling old friendships as scary as making new ones
By:
on
APR
23
Psychologists have found that people are as hesitant to reach out to an old friend as they are to strike up a conversation with a stranger, even when they had the capacity and desire to do so.
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APR
23
Exploring brain synchronization patterns during social interactions
By:
on
APR
23
Social interactions synchronize brain activity within individuals and between individuals. In a new study, researchers compared brain synchronization between pairs of people with relatively strong social ties (acquaintance pairs) and pairs with almost no social ties (stranger pairs). The study found that during a cooperative task, the stranger pairs exhibited more closely connected brain networks compared to the acquaintance pairs. These findings challenge the conventional understanding that stronger social bonds lead to greater brain synchronization.
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APR
16
Family and media pressure to lose weight in adolescence linked to how people value themselves almost two decades later
By:
on
APR
16
People who as teenagers felt pressure to lose weight from family or from the media, females, people who are not heterosexual, and people experiencing socioeconomic disadvantage, are most at risk of 'internalized' weight stigma, new research has found.
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ON PARENTING from ScienceDaily
APR
24
Survey finds loneliness epidemic runs deep among parents
By:
on
APR
24
A new national survey finds a broad majority of parents experience isolation, loneliness and burnout from the demands of parenthood, with many feeling a lack of support in fulfilling that role.
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APR
16
Bacteria behind meningitis in babies explained
By:
on
APR
16
Researchers have identified the types of E.coli responsible for neonatal meningitis -- around 50 per cent of infections are caused by two types of E. coli. The study was the largest to date, examining genomes of E. coli bacteria across four continents. The research also revealed why some infections recur despite being treated with antibiotics -- it's most likely that bacteria hide out in the intestinal microbiome. This information tells us that we need to keep monitoring these babies after their first infection, as they are at a high risk of subsequent infections.
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APR
16
Teen stress may raise risk of postpartum depression in adults
By:
on
APR
16
A research team reports that social stress during adolescence in female mice later results in prolonged elevation of the hormone cortisol after they give birth.
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More Posts
BARBARA W. PHERRIBO, LCMHC
Therapy for Adults and Families
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919-274-4742
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1135 Kildaire Farm Rd in Cary
1135 Kildaire Farm Road, Suite 200
Cary, NC 27511
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Barbara W. Pherribo, LCMHC
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